Speedball Training

Speedball training, the best kept secret

Speedball training benefits:
  • Crossbody coordination: transfers very closely to the running action contributes to a faster, smoother, more rhythmic and economical movement
  • Improves hand eye coordination, timing and balance: very important for most sports.
  • Aerobic and Muscular endurance: increases ability of muscles to sustain a high intensity of muscular activity and challenges the cardiovascular system.
  • Power: significant improvement in combination with speedball exercise circuits
  • Benefits many sports: athletics, rugby, football, tennis, hockey and many more
  • For everyone: men , women children and elderley.
  • Strengthens muscles of shoulder girdle, core and legs.
  • Increases arm speed: vital for improvements in running speed as arms set the tempo for speed, pilot the legs for range of movement.
  • Weight Loss: Contributes to weight loss: high calorie expenditure and increases metabolic rate.
  • Speed endurance: improves relaxation at high running speeds leading to better speed maintenance in longer sprints
  • Inexpensive: incredible piece of equipment for relatively low outlay
  • Small space:Requires small amount of space
  • One of the best kept secrets: proven method that has benefited many leading athletes
  • Training and complimentary exercise programmes provided for a variety of sports by experienced trainer
  • Fun and unique: derive great satisfaction as you master the skill
  • Safe way of training: suitable for all levels of ability. Equipment is soft, light ideal for men, women, young and old.


Check our PRODUCTS to get the best speedball in the market. 

We also offer individual lessons

or can prepare a training programme specific for your needs.

Contact us.